I love having my morning routine to prepare my body and mind for the day. These simple practices help me keep my mental and physical wellness on track, and make a difference in how I feel throughout the day!

Ever try to reach a goal and felt discouraged when you can’t seem to stay motivated? It’s not your fault, the method you’re using to reach your goal is flawed. Use the 5 second rule to help you reach ANY goal - and I mean ANYTHING.